If you're a runner who values stability, comfort, and performance, you’ve likely heard of the ASICS Gel-Kayano line. Known for its consistent support and durability, it's a go-to choice for overpronators and long-distance runners. Now, with the release of the ASICS Gel-Kayano 32, the big question is: What’s new—and is it worth the upgrade?
In this review, we’ll break down the latest features, performance improvements, and whether these Running shoes live up to the hype in the ever-evolving world of athletic footwear.
What’s New in the ASICS Gel-Kayano 32?
ASICS has made significant changes in the Kayano 32, focusing on comfort, stability, and sustainability. Here’s a quick look at the biggest updates:
1. FF BLAST™ PLUS ECO Cushioning
The Kayano 32 introduces FF BLAST™ PLUS ECO foam—a more responsive, lighter, and environmentally friendly version of the previous foam. It’s made from around 20% bio-based materials, giving you a softer feel underfoot without sacrificing bounce or durability.
2. 4D GUIDANCE SYSTEM™
This is ASICS latest innovation in stability technology. The 4D GUIDANCE SYSTEM™ adapts to your stride in real-time, offering targeted support throughout your gait cycle. It’s a game-changer for runners who overpronate but still want a smooth, natural feel.
3. Improved Upper Fit
The engineered mesh upper has been refined for a more adaptive fit. It’s lighter and more breathable than the Gel-Kayano 31, reducing hotspots and keeping your feet cooler on long runs.
4. Sustainability Updates
ASICS continues its eco-conscious efforts by using more recycled materials in the upper and insoles. It's a small but meaningful step for runners who care about the planet as much as performance.
Performance Review: Road-Tested Comfort
After putting in some miles with the ASICS Gel-Kayano 32, here’s what runners are loving:
- Comfort: The step-in comfort is exceptional. The new foam and updated upper make this one of the most cushioned Kayanos yet.
- Stability: The 4D GUIDANCE SYSTEM™ delivers noticeable support without feeling intrusive or rigid.
- Responsiveness: Despite its plushness, the FF BLAST™ PLUS ECO midsole gives a nice bounce during toe-off, making it feel lively and responsive.
- Durability: The AHAR+ rubber outsole ensures long-term wear, even on tough surfaces.
Kayano 32 vs. Kayano 31: Is It Worth the Upgrade?
| Feature | Gel-Kayano 31 | Gel-Kayano 32 |
|---|---|---|
| Midsole Foam | FF BLAST+ | FF BLAST+ ECO |
| Stability System | LITETRUSS™ | 4D GUIDANCE SYSTEM™ |
| Upper | Engineered Mesh | Updated, Lighter Mesh |
| Eco Materials | Partial | Increased usage |
| Ride Feel | Stable, firm | Stable, plush, responsive |
If you loved the Gel-Kayano 31, you'll likely appreciate the added softness and eco-friendly updates in the 32. The stability is still excellent, but the ride is smoother and more cushioned, especially over longer distances.
Who Should Buy the ASICS Gel-Kayano 32?
- Runners with mild to moderate overpronation
- Long-distance runners seeking comfort and support
- Athletes who want eco-conscious running shoes
- Loyal Kayano fans ready for a meaningful update
Final Verdict: Is the ASICS Gel-Kayano 32 Worth It?
Absolutely—the ASICS Gel-Kayano 32 continues to build on a trusted foundation while integrating smart improvements that enhance your run. Whether you're training for a marathon or logging daily miles, these running shoes offer the perfect balance of supportive stability and plush comfort.
With the added bonus of sustainable materials, it’s a win for both your feet and the environment.
