Collection: Weights

Keeping your body fit is essential and you need to make sure that not only do you eat healthy, but also ensure that you have some form of exercise in your daily routine. While some people like to go running or jogging, there are others who prefer yoga. Then there are some people who like to indulge in traditional forms of exercise, such as lifting weights and doing cardiovascular workouts. However, going to a gym and paying the expensive membership is not possible for everyone. 

If you have ever shopped at SportsBunker, you would know that this is the one place for you where you can find all kinds of sporting equipment as well as fitness accessories. In case you are looking to workout at home then you might want to consider investing in some good quality weights for home gym. When you have high quality weights right at home, you can work out without worry – you don’t have to go to any expensive gyms, you can choose when to workout and how much time you want to invest and of course, there is also the matter of hygiene, because no one else will be using your weights, unlike in a gym! 

Understanding the many types weights for home gym

If you have never picked weight before in your life, making the right choice might be slightly confusing, mainly because there are so many types of weights. While weights are essential tools to build strength, increase muscle mass, and improve overall fitness, picking the right one for your body and needs is more important. 

Understanding the various types of body, leg and hand weights is a good way to start your journey to a fitter you:

• Dumbbells are handheld weights that are typically used in pairs and can be found in fixed weight as well as adjustable weight options. These can be used for a wide of exercises targeting different muscle groups.
• Kettlebells are typically ball-shaped weights, which can be made with cast iron or other similar heavy materials and have a single handle on top. These can be used for a range of exercises that combine strength, cardiovascular fitness, and can help enhance flexibility.
• Barbells are a long metal bar which has weights added to each end and these can be good for compound exercises such as squats, deadlifts, bench presses etc. While normal barbells will have a fixed weight, you can find ones that have adjustable weight mechanisms.
• Ankle and wrist weights are like bands that can be worn on the ankles or wrists and add an extra weight and resistance, for when you are working out. These can be in multiple weights and you can even find colours and patterns in them, and these are generally easy to use and can be a good option for beginners.
• Weighted medicine balls are balls that are filled with sand or other material to make it heavy and these are used for high intensity workouts that are aimed at improving power as well as coordination.
• Resistance bands are technically elastic bands that come in varying thickness and resistance levels. These are most commonly used for strength training and are becoming popular because of their versatility and the fact that they are easy to carry around.

What are the benefits hand weights and other types of weights 

If you are thinking whether or not to invest in weights that you can use at home, here are just some of the benefits you can reap:

• Lifting weights can help stimulate muscle growth because it leads to tiny tears in the muscle fibers, and that leads to the body to go into repair mode, which gives you stronger muscles.
• If you do some resistance training, it can help create and improve your muscle structure, and regular workouts can give more even toned muscles.
• Lifting dumbbell weights or any other type of weights can help improve bone density, which in turn can reduce the chances of problems such as fractures and osteoporosis at later stages of life. 
• Strength training, is one of the easiest ways to pump up your metabolic rate, which is much needed when you are trying to manage or lose weight. 
• Regular working out with weights can give you more strength and stamina for your general life too; you will feel energised and stronger. It can also help improve flexibility as well as joint mobility, allowing you to do your daily tasks with much more ease. 
• Working out from a young age can ensure better joint strength and that will continue into the older ages too. 

Most importantly, working out, in any form is a good way to release the stress of the body and that will show its effect on the mind too. When you are exhausted post a workout, you will be able to sleep better and you will have a better appetite and digestion too. 

How to workout at home with wrist and ankle weights

Looking for a way to workout at home, but not sure how to go about it? We at SportsBunker can offer you some tips and tricks that should make working out at home easy. 

• Clear the space where you intend to work out first – make sure that you move furniture and create an open space where you can move with ease. 
• Make sure that you have all the equipment ready – all your hand weights or whichever equipment you are intending to use are organised and ready to use. 
• You can either talk to a professional trainer or find easy to do exercises online. 
• Always remember to warm up and cool down after each session; spend some time to stretch, before starting. 

FAQ

What weights should I use for workouts?

If you are a newbie, then you should start with light or at the most medium weights. 

What type of exercise is weights?

Weight training, strength training or resistance training are methods by which a resistance to muscular contraction is used.

Are weights good for exercise?

Yes, strength training can help manage weight or lose extra fat, increase metabolism, improve strength and stamina and give you a better quality of life. 

Is a 4 kg dumbbell enough?

If you are just starting out, then this weight is good enough. As you become more accustomed, you can increase the weight. However, very heavy weights should be lifted under supervision. 

Can I lift weights every day?

Light weights can be used regularly, but ideally, you should do weight training at intervals, or else it could injure muscles. 

How long should I lift weights?

This depends on what your aim is – overall fitness might need only 15-20 minutes, but muscle building might need more time. 

What brands of weights to you offer at SportsBunker?

We bring to you MagFit and Reebok brands of weights. 

How do you clean your weights?

Once you are done working out, using a soft damp cloth to remove all sweat and dirt. Use another soft dry cloth to remove all traces of moisture. 

How should I store the weights?

Keep them safely, side by side, in an area which is away from direct sunlight but there is a circulation of air. 

Do you have weights in multiple colours?

Yes, you can find weights in multiple sizes and colours.