Learn the best yoga tips for beginners at home.

An ancient practice that blends poses, breathing, and meditation, yoga is in fact the pride of India. From improving flexibility and strength, it also helps to relax your mind and calm your senses. 

Yoga is an excellent way of staying fit, physically as well as mentally – that’s what we precisely call holistic health. It is convenient, cost-effective, and can easily be made to fit your busy schedule. Whether you are a newbie or an expert Yogi, SportsBunker has the perfect yoga accessories for you. 

But if you are not sure how to make Yoga a part of your everyday life, then this blog will guide you to learn some super-easy ways to practice yoga at home, on a daily basis. We’ll shed light on almost everything - from setting up your space to doing basic yoga poses, and make every day a fulfilling one for the mind, body and soul! 

Let’s channel our inner Yogi and begin! 

Guidelines for yoga practice

So, you have now made up your mind to start practicing yoga. But here are a few things that you might want to keep in mind -

  1. Allot a space: Designate a quiet, comfortable area in your home where you can practice without any disturbances. It could be a small space, a corner in your bedroom or your balcony, where you can fit your yoga mat. 
  2. Wearing comfortable clothing is key: Wear comfortable clothing that allows you to move freely while doing the yoga poses - not too tight, not too loose.
  3. Yoga mat is a must: A yoga mat gives the right cushioning and helps prevent slipping while doing yoga. If you don't have a mat, you can use a thick towel or a skid-free carpet.
  4. Always do yoga on an empty stomach: It's best to practice yoga on an empty stomach or at least 2-3 hours after a meal. This allows you to move more freely and comfortably.

What is the best time to do yoga?

Experts say that early morning is the best time to practice yoga. However, yoga can be practised in the evening as well. The only thing you need to keep in mind is that your tummy should be empty. 

When you practice yoga in the morning, it helps you to energize your body and prepare you for the day ahead. 

And when you do it in the evening, it can help you unwind and relax. 

However, small sessions of meditation and pranayama can be done any time of the day, sitting right where you are.

What is considered essential for yoga practice?

Just like any other form of exercise, yoga also needs you to be prepared. Here’s your checklist for yoga - 

  • A yoga mat, for stability and comfort.
  • A water bottle, to help you stay hydrated before and after your practice.
  • A towel, for extra cushioning or for wiping sweat, if any.

Yoga tips for beginners at home – start your yoga journey easily

When you join a gym, do you go straight on to life the heaviest weight, or run on the treadmill at the highest speed or inclination? No right? Similarly, starting your yoga journey needs you to keep a few things in mind. 

  • Begin with simple poses and gradually move to more difficult ones. The key is to have patience and give your body time to learn. 
  • Not every pose might work for your body. If your body feels uncomfortable or painful while doing any pose, just stop and rest. 
  • Yoga needs you to focus on your breathing. This will help you to relax your mind and body.
  • Make yoga a part of your daily routine. You don’t need to spend hours on Yoga; even a short breathing session can benefit you in a big way. 

Remember that yoga is a journey, and every day is going to be different. Keep practicing and you’ll improve.

5 basic yoga for beginners at home – poses to try every day!

Here are some basic yoga poses to get you started:


Name of the pose

How to do it



Vrikshasana, or Tree Pose

  • Stand on one leg 
  • Place the sole of your other foot on your inner thigh or calf (avoid the knee). 
  • Extend your arms and bring them in prayer position all the way above your head.
  • The same can also be done by doing the prayer position at your chest.
  • Improves balance 
  • Strengthens legs
  • Improves focus


Marjaryasana-Bitilasana, or Cat-Cow pose

  • Stand on your hands and knees.
  • Inhale and arch your back, and then exhale and round your back.
  • Repeat several times.
  • Excellent for flexibility of the spine
  • Helps in strengthening the core muscles
  • Warms up the body


Balasana, or Child Pose

  • Kneel on the floor
  • Touch your big toes together, and sit back on your heels. 
  • Extend your arms forward and rest your forehead on the mat.
  • Stay there for 30 seconds, or more if you can.
  • Relieves stress
  • Stretches the back and hips


Adho Mukha Svanasana, or Dog Pose

  • Stand on your hands and knees.
  • Lift your hips up and back, straightening your legs and forming an inverted V shape. 
  • Keep your hands shoulder-width apart and feet hip-width apart.
  • Breathe out and bend your knees to release and come back to your original position.
  • Stretches the hamstrings, calves, and shoulders
  • Helps relieve stress
  • Considered good for hair growth
  • 5.

    Tadasana, or Mountain Pose

    • Stand with your feet together, arms at your sides. 
    • Distribute your weight evenly on both feet. 
    • Inhale and raise your arms overhead, palms facing each other.
    • Exhale and come back to your original position.
  • Improves posture
  • Make balance better
  • Improves focus
  • Start your yoga journey with SportsBunker

    Yoga is a proven way to improve your physical and mental well-being. With a little space, and a lot of dedication, you can start your yoga journey easier than you think. SportsBunker is here with you, as your partner in this journey. Whether you are looking for branded and fine quality clothes for doing yoga comfortably, or yoga mats to help you stay safe and focussed on your poses, we’ve got it all.

    Enjoy every moment, and embrace the benefits of yoga for mind, body and soul!

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